OUR PROGRAMS

PERSONAL TRAINING

Our Personal Training programs are customized to your specific goals, taking into consideration your current fitness level, energy levels and lifestyle. We will help you achieve optimal results so that you can feel stronger, fitter, leaner and more confident in your body.

GROUP TRAINING

Our Group Coaching programs are functional fitness-focused. This program is designed to push you and your group members so that you all work harder and motivate each other. Within just 6-weeks you’ll be stronger, faster, leaner and more fit. Join our group coaching program and get in the best shape of your life.

ONLINE PERSONAL TRAINING

At Sean Kearney fitness our clients receive true online personal training. No generic fitness templates. Every client receives a customized workout plan and coaching to meet their individual fitness goals and preferences. Our online coaching program is the closest thing you will find to in-person personal training at a fraction of the price. We are one of the few online coaching programs that offer high-quality feedback and coaching on every workout that you do. We offer 3-day and 5-day per week programs.

ALL PROGRAMS INCLUDE

INITIAL GOAL ASSESSMENT

Free 20 min introductory call to review client exercise and health history. We will cover your specific goals and how we will achieve them together.

CUSTOM TRAINING AND WORKOUT PROGRAM

Personalized workout program tailored to achieve your specific goals and preferences. Our programs are customized to each and every client.

DIRECT MESSAGING SUPPORT

Through our app you will have access to direct messaging support. You can contact us with any questions or concerns anytime and we will reply as soon as possible.

PROGRESS TRACKING

Our app offers the ability to record all workouts and keep track of progress as you go. Being able to reference previous personal bests in lifts and workouts allows for clients to visualize the performance-based progress they are continually making.

VIDEO ANALYSIS COACHING AND FEEDBACK

This is where Sean Kearney Fitness really separates from the rest of the pack. We encourage everyone to video their reps and sets through our app. These videos are then reviewed and feedback is given. With this coaching on every workout, we can consistently ensure that our clients are moving safely and effectively to get the most out of their training.

EXPERT INSTRUCTION